How to Lose Weight Fast and Safe Through Quick Weight Loss Diets and Plans
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The Importance of Strength Training
Published on 2012-01-31 20:41:54
Have you ever seen a skinny woman in shorts walk by and then notice the cellulite covering the back of her legs? “How is that possible?” you think. Well, losing fat does not mean becoming toned. In fact, losing fat and looking lean are two entirely different things. Many women are obsessed with burning calories [...]
Green Smoothies: A Yummy Way to Stay Healthy
Published on 2012-01-07 13:54:10
So much food these days is marketed to us as being “healthy”. There are whole brands that devote themselves to giving the impression of healthy food (Healthy Choice, Lean Cuisine and Weight Watchers, to name a few). Have you ever taken the time to look at the ingredients in the product s put out by [...]
The Psychology of Losing Weight
Published on 2011-12-28 18:58:05
The Depressing Cycle Looking at the magazine section in the grocery store can be depressing. “Lose 20 pounds in two weeks!” “How Jane Celebrity lost fifty pounds in three months” “Sexier abs can be yours when you use this one miracle ingredient”. If you’ve ever tried any of these “diets”, you know how frustrating the [...]
