I study and train in the difficult art of Yin Style Baguazhang and try to chronicle my journey in the art here, including training..
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A question about lower spine alignment in internal martial arts and life
A reader, Tom, commented recently on my post about training standing strengthening postures (a post I could probably add to at this point--maybe a future topic if I get around to it). Tom writes, I'm running into some lower back issues with the flat
A note on negative feedback loops in training motivation
I've been in a real trap as far as my training goes lately. I've been keeping up with it, but it's been forced, and it's been weak. There are a variety of reasons this negative feedback loop--and that's exactly what it is--got started, and unravellin
What are you training for? A Catch-22
In any martial art, but particularly (from my experience) in Yin Style Bagua (though this might be more broadly applicable to internal martial arts), there is a certain Catch-22 to good and effective training. It really comes down to what you're trai
