Wow, awesome information on pain relief(especially for such a delicate area as your back).
I hate ache and pains because they keep me away from playing sports. But they are so common, which is too bad because good technique prevents them 90% of the time.
How I Cured Tennis Elbow In 72HRs
Most people can't keep the low back straight when they roll it on a foam roller and end up going into extreme lumber extension. I suggest using as tennis ball against the wall to get into the low back as that will limit the lumbar extension and protect the back better. Hope this helps... muscle building routines
