Healthy Creative discussion re: Life challenges with chronic illness-Diabetes, Asthma, PTSD, Natural Food and Nutrition, Exercise,..
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FARRO SALAD with Tomatoes and Herbs
Spring is an ideal time for salads made of grains. Farro is a type of wheat that is a great source of protein and iron, as well as fiber. This is the recipe we tried most recently and are looking forward to using farro in other combinations. Hope you enjoy it! FARRO SALAD WITH TOMATOES AND HERBS 4 cups of water 12 oz farro 2 tsp salt 1 pound tomatoes chopped 1/2 sweet onion chopped (ideally
PRACTICING PEACE
Sometimes everything is right, the air is easy to breath in and out and life is mundane and sweet...and then in walks someone with their drama into your easy peace and dumps a bucket of slop on you; try to get that off. Really, some folks have so much attachment to the drama in their life they stockpile it, carry it around everywhere, and when they notice you, apparently, have none, they like
Worth "Thinking" About
The work never ends you know....We are imperfect, but we can strive everyday to be better, kinder, more compassionate, more outside of ourselves, less about what we need and more about caring and helping those within our reach. Reaching this higher place takes constant attention and observation of one's thoughts and actions, which then may again lead one back to egocentric thinking, be
