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AITank is dedicated to seperating fact from fiction within the fitness industry so that our readers can see through the marketing hype that is thrown at them everyday, to make better decisions in regards to their fitness.
Added: December 09, 2009
Authority: 28.0311
Type:
Blog
Language: English
Ranking:
HealthandFitness.ontoplist.com
Category: Fitness
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An Hour a Day does not Keep the Fat Away
Break Down the Wall: Lactate Threshold Training
If endurance is a critical component of your overall fitness then listen close. You NEED to know what lactate threshold training is. Why you ask? Well to put it as simply as possible, your lactate threshold determines how long and how hard you can ex
A President’s Standard of Fitness: Do you Measure Up?
How many of you all remember the presidential fitness tests when we were in grade school? Well there is new test which is based on the same program aimed at adults. Created in 2008, the adult fitness test is meant to test the aerobic fitness and musc
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