I’ve resolved to practice yoga every day during 2010. Any type of yoga, any amount of time, no excuses.
| Home | My Account | Directories |
Days 29-60: Sicko
Published on 2010-03-02 17:16:36
It’s been a rough month (hence the no posting). My UC flared up (still working on getting it under control) and then I caught a never-ending cold. I’m just now able to talk again, although still feeling under the weather. Needless to say, the yoga I’ve been practicing this last month has been very gentle. [...]
Days 25-28 — Resting Up
Published on 2010-01-28 20:32:16
I was feeling sort of icky today, so I did the Evening Relaxation practice from Yoga Journal. Lots of forward bends and an emphasis on letting the body release instead of pushing yourself. It reminded me a lot of the forward bend sequence I did last night from Rodney Yee’s AM Yoga for Your Week [...]
Days 21-24 — Back in the Saddle
Published on 2010-01-24 15:23:17
I was feeling un-motivated to do yoga today, so I tried to procrastinate with some bad Sunday afternoon television. Unfortunately (or fortunately), the cable was out. Taking that as the universe telling me to get off my butt, I put in the Insight Yoga with Sarah Powers DVD and did her yin kidney practice. This [...]
