Why are Flax Seeds Good for you?: Flax Seed

Why are Flax Seeds Good for you?: Flax Seed

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Why are Flax Seeds Good for you?: Flax Seed

Why are Flax Seeds Good for you?: Flax Seed

Flax seed is high in most of the B vitaminsmagnesium, and manganese, essesntial omega-3 fats and fibre. This tiny little seed is realy powerful be sure to get it into your diet.

Flax seed is high in most of the B vitaminsmagnesium, and manganese, essesntial omega-3 fats and fibre. This tiny little seed is realy powerful be sure to get it into your diet.

Flax seed is pretty much the most fibrous food out there both soluble and insoluble. As a result of this, flax seed is great for lowering cholesterol.

Omega-3 fatty acids are abundant in flax seed helping against inflammation in our bodies. Inflammation plays a key role in many of the chronic diseases including arthritis, heart disease, diabetes, asthma plus some cancers. By increasing the amount of omega-3 in our diet we can help prevent these nasty diseases.

Magnesium  helps cardiovascular health by relaxing the arteries and blood vessels within the body allowing oxygen rich blood to flow to the heartMagnesium also helps prevent free radicals from damaging the heart muscle following a heart attack.

Manganese, an essential nutrient that acts as a powerful antioxidant and anti-inflammatory agent.

Manganese is also great for the bones, helping in bone building and maintaining proper bone structure.

http://www.healthandsuperfoods.com/

http://www.dietandrawfood.com/

  Article Info
Created: Mar 23 2012 at 08:48:20 PM
Updated: Apr 29 2012 at 09:46:39 AM
Category: Diet & Nutrition
Language: English

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