The Paleo Diet not a gimmick weight loss diet but delicious healthy balanced low fat & low carbs recipes for weight loss and ideal weight maintenance. The Paleo Diet Weight-reduction plan is actually wheat, grain, dairy, soy and preservative free. The Paleo Diet Nutritional therapy not really food intolerance. The Paleo diet is ideal for weight loss and weight maintenance.

This is the diet design by Mother Nature for human. The Paleo Diet or Caveman diet is more than 10,000 year old. Man's survival was only for the fittest. This is pre-agriculture. There were no farms cattle were not penned and no preservative. Caveman depended on natural food provide by nature. This food included: red meat animals, poultry, eggs, fresh fruits and vegetables, edible leaves and herbs. Centuries later it has been discovered that this diet is low fat, low carbohydrate and low glycemic indexed. 10,000 year ago the Paleolithic man's life span was approximately 34 years. Caveman was not riddles with modern disease like: high bloods pressure, heart disease or obesity. For the Caveman health was survival. The insurance for health, fitness and longevity was diet. Stone Age or Hunter-Gatherer diet.

Paleo Food List

Foods Allowed on Paleo

- Lean Meats

- Poultry

- Fish

- Fresh Fruits

- Fresh Vegetables

- Nuts (non-processed)

- Seeds (non-processed)

- Fresh as well as dried herbs

- Spices as well as natural enhancers (garlic, onions, peppers, cloves 

Foods to Avoid

- All processed food

- Dairy Foods

- Margarine

- Butter

- Barley

- Wheat

- Corn

- Millet

- Oats

- Rice

- Rye

- Wheat

- Amaranth

- Buckwheat

- Quinoa

- All beans

- Peas

- Chickpea

- Lentils

- Miso

- Peanuts

- Soybeans

- Tofu.

- Sugar

- Potatoes

Paleo Benefits of Vegetables and Fruits

- Vegetables and Fruits: Vegetables and fruits are fibrous. Fibers in vegetables and fruits regulate the digestive system. High consumption of vegetables and fruits reduce irregularity and constipation.

- Vegetables and Fruits high levels of water. Vegetables and Fruits tend to be unsaturated fats as well as low in calories calories. The nutrients in {vegetables and fruits boost energy and stamina within the tissue cells. High levels of vegetables and fruits are a healthy and wholesome method for weight loss.

- Vegetables and Fruits are low in sodium meaning less water retention.

- Vegetables and Fruits lower cholesterol as well as triglyceride (fats in the blood) levels.

- Leafy green vegetables, mustard greens, artichokes, broccoli, peppers are full of beta-carotene. Beta-carotenes are anti-oxidants.

- Fruits: Citrus fruits, strawberries and other fruits are actually rich in vitamin A, C as well as E protectors against a host of ills. These vitamins are significant anti-oxidants and |safeguards the body against oxidants. Fruits like vegetables are fibrous helping keep the digestive system regular.

- Fruits contain phytonutrients are the pigments that make blackberries and blueberries blue as well as cherries cranberries red. Phytonutrients are powerful antioxidants.

- Lean Meat

- Poultry

- Fish: Particularly salmon, halibut as well as tuna contain Omega-3 fatty acids. Omega-3 fatty acids good fat as well as lowers cholesterol levels.

- Nuts (non processed): Nuts are cholesterol free.

- Preservative Free: Paleo foods are preservative and additive free.

-Oils: There are no animal cooking oils or butters in Paleo Diet. Generally, Paleo oils and butters are unsaturated. Cooking oils and butters in Paleo diet: flax seed oil, coconuts oil and almond oil. Paleo butters are: coconut butter, almond butter and pecan butter. Flax seed and almond oils are unsaturated. Conversely, coconut oil is saturated.

- Fast Foods are not allowed in Paleo diet.

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