This article is a healthy food list that provides a broader nutritional understanding regarding the healthiest Asian food. Following are the top 3 foods that were selected by the Health magazine as three of the top 5 healthiest foods in the world. Thanks to our friends from the blog Asia Food Guide for sharing this valuable information with all the people who care about their health.  

Soybeans are widely grown in Asian countries and are used to make in various form such as dried soybeans, soy sauce, soymilk, vegetable oil, soy sauce, tofu and miso. Typically, Japanese eat soy for breakfast everyday. Soy is high in isoflavones, a group of phytoestrogens which prevent cancer (hormone related) and osteoporosis and lowers breast cancer risk. Moreover, soy is good for the heart.

 

Read more about the healthiest Asian foods clicking here