Staying Fit Prevents the Progression of Arthritis
Posted on Feb 16 2012 at 07:55:45 AM in Diseases
According to Today Health website, arthritis remains to affect about one in every five people in the United States, quoting medical studies and data from the National Institute of Health. Arthritis commonly prods patients to endure artificial hip operation regardless of the news saying that failed metal on metal hip replacement might still cause health problems even after revision.
Arthritis grows when a person gains extra pounds. Being overweight lays superfluous anxiety on the joints, which increases the risk of wear and tear. It is considered as a problem because body fat is not just an inert substance; it is metabolically active, capable of producing hormones and chemicals that actually increase levels of inflammation, Today Health website reports.
However, by losing weight and avoiding excess calories which may cause weight gain, a person may automatically reduce the level of inflammation in his or her body.
Arthritis is an illness related with engorgement and inflammation of the joints, which regularly turns in pain and lesser movement. The most common types of arthritis are osteoarthritis, which is defined as a cessation of the cartilage in the joints, and rheumatoid arthritis, described as an inflammation of the tissue lining of the joints which is a serious case of inflammation of other body tissues, drugs.com says.
A lot of people having these two types of arthritis do not understand how much nourishment can make their condition better.
When it comes to some certain food a person takes, an anti-inflammatory diet consists in eluding those that make inflammation worse and eating those that lower inflammation. To get the most benefit out of the nutritive variations, a person has to apply both sets of advice. Here is a suggested diet that a person susceptible to arthritis must circumvent and take:
The food that we should stay away from are saturated fats, trans fats and simple and refined carbohydrates, while those recommended are omega-3 fatty acids considered as the healthiest of fats for people with arthritis or other inflammatory ailments. They also include extra virgin olive oil, antioxidants such as vitamin c, selenium, beta carotene, beta cryptoxanthin, Quercetin, Anthocyanidins and Vitamin D. Spices are effective against inflammations, and hence, recommended to treat arthritis. Among the most promising options are ginger and turmeric, the Today Health website says.
If a person charts these simple guidelines, then his or her exposure in developing serious types of arthritis will grow slimmer and prevents the person to go through a total hip replacement surgery which is one of the reasons why many dissatisfied patients file a Pinnacle lawsuit.
You may also read this article about "Tennis Legend Promotes Active Lifestyle Despite Arthritis".