SEVEN HEALTHY WAYS TO GAIN WEIGHT

SEVEN HEALTHY WAYS TO GAIN WEIGHT

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SEVEN HEALTHY WAYS TO GAIN WEIGHT

Posted on Jan 1 2013 at 03:38:32 PM in Health

It seems like everyone is looking for ways to avoid weight gain  but there are some folks that really need to add pounds for a healthy weight and don't want to do it by extra trips to MacDonalds. 

 

 

SEVEN HEALTHY WAYS TO GAIN WEIGHT

  • Eat often and choose nutrient dense foods. Food combining is important as well choose a carbohydrate, a protein and a healthy fat like a turkey and avocado sandwhich on wholewheat bread. or appleslices with cheese or peanut-butter with a wholewheat muffin. 
  • Drink 100% fruit juice or smoothies instead of water.
  • snack on nuts and dried fruit.
  • Eat a wide variety of healthy food offering your body a variety of nutrients to work with.
  • Pack your food with extra nutriets by adding powdered milk to your yogurt, mac and cheese or soup.
  • Eat often, don't let more than 4 hours go by without eating.
  • Exercise stimulates your appetite ande can help you gain weight by building up your muscles. 
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      Article Information
    Created: Jan 1 2013 at 03:38:32 PM
    Updated: Jan 1 2013 at 03:38:32 PM
    Category: Health
    Language: English

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