It seems like everyone is looking for ways to avoid weight gain but there are some folks that really need to add pounds for a healthy weight and don't want to do it by extra trips to MacDonalds.
SEVEN HEALTHY WAYS TO GAIN WEIGHT
Eat often and choose nutrient dense foods. Food combining is important as well choose a carbohydrate, a protein and a healthy fat like a turkey and avocado sandwhich on wholewheat bread. or appleslices with cheese or peanut-butter with a wholewheat muffin.
Drink 100% fruit juice or smoothies instead of water.
snack on nuts and dried fruit.
Eat a wide variety of healthy food offering your body a variety of nutrients to work with.
Pack your food with extra nutriets by adding powdered milk to your yogurt, mac and cheese or soup.
Eat often, don't let more than 4 hours go by without eating.
Exercise stimulates your appetite ande can help you gain weight by building up your muscles.