Red Lobster Copycat Recipe and Seafood Nutritional Benefits

Red Lobster Copycat Recipe and Seafood Nutritional Benefits

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Red Lobster Copycat Recipe and Seafood Nutritional Benefits

Red Lobster Copycat Recipe and Seafood Nutritional Benefits

Red Lobster Restaurants were founded by Bill Darden. Enjoy Red Lobster copycat recipe. Copycat recipes that have the desired taste and flavor of famous restaurant. Cook from the comfort of your home. Discover the health benefits of seafood. I wrote 2 year ago about the recession. I felt that within 2 years economically things would be better. Surprise, things have not gotten better and families have to tighten their belts. Several years ago the average family dined out was about 3 times a week. Those were the good old days. You can still enjoy your favorite restaurant seafood dishes from the comfort of your home. A little history about famous Red Lobster an American Seafood restaurants. The founder of the Red Lobster Restaurant © is Bill Darden. At 19 he opened, The Green Frog his first restaurant. In 1968, the first Red Lobster opened in Florida. In the 1970s the restaurant broadened to different parts of the United States. In 1995, the Red Lobster, Olive Garden and Bahama Breeze emerged as part of Darden Restaurants. Home cooks and chefs have actually spent time diagnostic testing recipes from restaurant secret recipes. America's Secret Recipes have the distinctive taste and flavors of the desired restaurant dishes. Cook your desired restaurant seafood recipes from the luxury of your home. Save time and hard earned cash.

 

Red Lobster Spicy Pineapple Glazed Salmon

Copycat Restaurant Recipe

 

- 1/2 Cup Sweet Chili Sauce

- 1  8 oz can Crushed Pineapple in Pineapple Juice

- 11/2  Tsp Cajun Seasoning

 

Fish Ingredients:

- 4 ea 5-6 oz Salmon Fillets

- Salt and Pepper, to taste

- Nonstick Cooking Spray

 

Preparation:

 

1. Preheat the oven to 400 degrees and place the Salmon in a 9X13

baking dish sprayed with Nonstick Cooking Spray. Season the Salmon

with Salt and Pepper.

 

2. In a small bowl, combine all the Glaze ingredients and mix well.

Generously top each piece of Salmon with a scoop of the Spicy

Pineapple Glaze.

 

 

3. Bake the Salmon for 15-20 minutes or until the fish flakes

easily with a fork.

Serves 4

Source: America’s Secret Recipes/Red Lobster

 

 

Red Lobster Shrimp Scampi Copycat Recipe

Seafood Copycat Recipes

 

 

Ingredients

 

1 cup White Wine

1/2 cup unsalted Butter

3 tablespoon minced Garlic

1 pound Shrimp, peeled and deveined

salt & pepper, to taste

 

 

Preparation

- Combine the butter, wine, garlic and shrimp in a pan.

- Bake in a 350 degree F oven for about 7 minutes or

until the shrimp turn pink.

- Be careful not to overcook the shrimp.

- Season with salt and pepper, to taste.

Serve.

Serves 2-4

Provided by: America's Secret Recipes

 

Seafood Nutritional Facts

 

Seafood is low in sodium and cholesterol. Seafood is a high source of protein.

Vitamins: Fish are a source of Vitamin A, Vitamin "B", Vitamin "B-6", Vitamin "B-12", biotin and niacin. Minerals: Source of iron, phosphorus and zinc.

 

 Canned salmon and sardines are rich in calcium.

 

Seafood is low in saturated fats. Most fish contain is poly-unsaturated fats. Fish are rich in Omega-3 and Omega-6 fatty acids. 

 

Cholesterol: Fats contained in fish are poly-unsaturated (good fats). Fish diets for low-fat and cholesterol-restricted diets. Fish lowers cholesterol in the blood. Low cholesterol levels lower blood pressure and reduces risk of heart diseases.

 

 Discover famous restaurant secret recipes. Cook like a gourmet chef and save time and money. Favorite Recipe Secrets  For Favorite Recipe SecretVisit Over 700 Restaurant Copycat Recipes

 

 

 

 

 

 

 

  Article Info
Created: Nov 27 2011 at 08:08:10 PM
Updated: Nov 27 2011 at 08:08:37 PM
Category: Diet & Nutrition
Language: English

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