Paleo Short Rib Recipes

Paleo Short Rib Recipes

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Paleo Short Rib Recipes

Paleo Short Rib Recipes

Beef short rib cut from beef ribs and small corner of chuck steak. Beef short ribs tend to be meatier and more tender than pork spare ribs. In classic French cuisine short ribs are long cooked. In Korean cuisines short ribs tend to be marinated and grilled. Marinating and rubbing beef or chicken enhances flavors and retains the meat's moisture. Paleo diet fresh fruits and vegetables, meat, fish, poultry, nuts, seeds, herbs and spices. Paleo is gluten free, dairy free, soy free and preservative free. Mother  Nature nutritional diet. Beef short ribs is a varsity meat oven, slow cook or grill. FREE Paleo Short Rib Recipes: Paleo Short Rib Herb Recipes oven cooked or slow cooked. Bonus: Paleo Braised Short Ribs Vegetable Recipe.

Paleo Short Rib Herb Recipe

Oven Cooked

Ingredients

-          3 pounds beef short ribs

-          1 (28 ounce) tomato sauce preservative free

-          3 tablespoons fresh lemon juice

-          2 tablespoons dried parsley

-          1 teaspoon rosemary seasoning

-          1 teaspoon dried thyme

-          2 tablespoons raw honey

-          1 teaspoon sea salt to taste

-          1 teaspoon black pepper to taste

-          Dash cayenne pepper to taste

-          3-4 cloves crushed fresh garlic

-          1 medium red onion chopped

-          1 medium red bell pepper cored and chopped

 

Preparation:

  • Large pan medium high stir tomato sauce, lemon juice and raw honey.  Stir in parsley, rosemary, raw honey, onions, red bell pepper, crushed garlic, sea salt and black pepper.
  • Add short ribs stir and bring mixture to boil.
  • Cover and reduce heat to medium low temperature. Cook for approximately 2.5 hours until meat tender.
  • Paleo Short Rib Herb Recipe Slow Cooked

     

  • Large pan medium high stir tomato sauce, lemon juice and raw honey.  Stir in parsley, rosemary, dried honey, onions, red bell pepper, crushed garlic, sea salt and black pepper.
  • Add short ribs stir and bring mixture to boil.
  • Transfer mixture to 6-quart slow cooker. Cover slow cooker and cook at low temperature for approximately 8 hours until meat tender.
  •  

    Braised Paleo Short Rib and Vegetable Recipe

     

    Ingredients

    -          5 pounds beef short ribs

    -          1 teaspoon sea salt to taste

    -          1 teaspoon black pepper to taste

    -          4-5 tablespoons coconut flour

    -          2 tablespoons olive oil

    -          2 cups beef broth

     

    Preparation

     

    - Season and generously coat beef short ribs with almond coconut flour

    - Coat large sauce pan with olive oil and bring to high heat.

    -  Add short ribs and brown each side for approximately 2-3 minutes per side.

    -  When short ribs browned and remove from heat. Place on paper towel lined dish to drain fat.

     

    Vegetable Mix

    Ingredients

    -          1 red bell pepper sliced

    -          1 red pepper sliced

    -          4-5 garlic clove crushed

    -          3 ribs celery, divided ½ pieces washed and drained

    -          1 pound baby carrots washed and drained

     

    Preparation

    Preheat Oven 375 degrees F.

     

    -          In same sauce pan lined with coconut oil sauté vegetables until tender.

    -          In pan add browned short ribs and vegetables.  Add 2 cups beef broth.

    -           Season to taste

    -          Cover pan in 375 degree F oven.  Cook for approximately 3 hours. Turn ribs half way through cooking and coat with sauce. If necessary add ½ cup water.

    -          Remove lid last 15 minutes to allow sauce to thicken and remove.

     

    Discover Paleo Diet  Paleo Recipe Cook Delicious Paleo Paleo Nutritious Recipes

      Article Info
    Created: Dec 26 2011 at 09:06:58 PM
    Updated: Jan 8 2014 at 02:00:30 PM
    Category: Diet & Nutrition
    Language: English

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