Paleo Nuts and Seeds Recipes

Paleo Nuts and Seeds Recipes

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Paleo Nuts and Seeds Recipes

Posted on Jul 19 2011 at 04:14:09 PM in Diet & Nutrition

Paleo Nuts and Seeds Recipes

Paleo Diet Recipes allow lean meat, poultry, fish, fresh fruit and vegetables, nuts, seeds and natural herbs and spices.  With these foods eaten separately or combined in Paleo Meals the results are delicious and nutritious gluten free, dairy free and soy free family meals. Nuts and seeds are brain foods rich in vitamins and minerals.

 

 Paleo Diet Recipes allows nuts and seeds. You maybe wonder so what because nuts and seeds can only be eaten separately as snacks. Nuts and seeds can be used in a variety of Paleo Meal Recipes and as nutritious topping for Paleo salads, Paleo desserts and Paleo Shake recipes. Nuts and seeds are nutritious power foods rich in vitamins, minerals, antioxidants and Omega good fats.

 

Nuts Nutritional Benefits

 

Almonds

Can lower cholesterol levels and high in calcium

 Minerals: Potassium, Phosphorus, Calcium, Magnesium, Iron, Selenium, Manganese and Copper

Vitamins: Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6 and Vitamin E

 

Brazil Nuts

Source of antioxidant selenium noted protects against a host of illnesses. Commonly used in desserts and shakes.

Minerals: Potassium, Phosphorus, Calcium, Magnesium, Iron, Sodium, Manganese, Zinc, Copper and Selenium

Vitamins: Vitamin C, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin, Pantothinic Acid, Folate, Vitamin B6 and Vitamin E

 

Cashews

Minerals: Potassium, Phosphorus, Calcium, Magnesium, Iron, Selenium, Manganese, Zinc and Copper

Vitamins: Vitamin C, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6, Vitamin E and Vitamin K

 

Chestnuts

 Minerals: Potassium, Phosphorus, Calcium, Magnesium, Iron, Selenium, Manganese and Copper

Vitamins: Vitamin C, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin,  Folate, Vitamin A, Pantothenic Acid, Vitamin B6 and Vitamin E

 

Hazel Nuts

Minerals: Potassium, Phosphorus, Calcium, Magnesium, Iron, Selenium and Copper

Vitamins: Vitamin C, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6, Vitamin A, Vitamin K and Vitamin E

 

Macadamia Nuts

Minerals: Potassium, Phosphorus, Calcium, Magnesium, Iron, Sodium, Selenium, and Copper

Vitamins: Vitamin C, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6 and Vitamin E

 

Pine Nuts

Minerals: Potassium, Phosphorus, Calcium, Iron, Selenium, Manganese and Copper

Vitamins: Vitamin C, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6, Vitamin A, Vitamin K and Vitamin E

 

Walnuts

Good source of Omega -3

Minerals: Potassium, Phosphorus, Calcium, Magnesium, Iron, Selenium, Manganese and Copper

 Vitamins: Vitamin C,  Vitamin A, Vitamin K, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6 and Vitamin E

 

 

Seeds Nutritional Benefits

 

Pumpkin Seeds

Minerals: Potassium, Phosphorus, Calcium, Iron, Selenium, Manganese, Zinc and Copper.

Vitamins: Vitamin C, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6, Vitamin A, Vitamin K and Vitamin E

 

Paleo Trail Mix Recipe

 

  • Ingredients

-         1 cup roasted almonds

-         1 cup pumpkin seeds

-         3/4 cup sunflower seeds

-         1/2 cup dried slices bananas

-         1 cup dried cranberries

-         1/2 cup raisins

-         1/2 cup dried apricots

  • Mix ingredients well and store in airtight container in cool location. Nutritious kid lunch idea.

 

Sunflower Seeds

Minerals: Potassium, Phosphorus, Calcium, Magnesium, Iron, Selenium, Sodium, Manganese and Copper

Vitamins: Vitamin C, Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6, Vitamin A, Vitamin K and Vitamin E

 

Sesame Seeds

Sesame seeds contains the antioxidant sesame reduces cholesterol in the body's intestines.

Minerals: Potassium, Phosphorus, Calcium, Magnesium, Iron, Selenium, Manganese. Sodium, Zinc, Selenium and Copper

Vitamins: Vitamin B1 (thiamine), Vitamin B2 (riboflavin), Niacin, Folate, Pantothenic Acid, Vitamin B6, Vitamin A and Vitamin E

 

Nuts and Seeds can enhance many Paleo Recipes and are nutritious packed.

 

VIEW FREE RECIPES:

PALEO RECIPE NUTRITION

PALEO RECIPE DIET

 

 

Disclaimer: The resources included in this list are provided only as a guide to a variety of online information services. A listing does not imply an endorsement of the information or services provided. This information is not offered to be interpreted as medical or professional advice. All medical information needs to be carefully reviewed with your health care provider. Note: The tips on this site should not replace advice from your physician. Always check your physician before making any changes to your daily habits.

Disclosure: Some nuts may cause allergies and young children can choke on cut or whole nuts or seeds. Compensation Affiliate

 

 

 

  Article Information
Created: Jul 19 2011 at 04:14:09 PM
Updated: Jan 8 2014 at 03:17:01 PM
Language: English

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