Paleo Kids Recipes | Caveman Kids Recipes
Posted on Jul 19 2011 at 04:35:09 PM in Diet & Nutrition
Paleo Diet Recipes are gluten, dairy, soy and preservative. A diet adopted for Cavemen. Ancient diet that excludes wheat, dairy, potatoes, beans, rice and processed foods. Included are meat, poultry, fish, eggs, fresh fruits and vegetables, natural spices and herbs. The Paleo Diet is the Back to Mother Nature diet for the whole family.
Paleo kids recipes or Caveman kids recipes. Paleo kids recipes for snack, breakfast, lunch and dinner. Paleo Diet Kid Recipes that Cavemen would envy. In the Paleolithic Period fire and agriculture had not be developed Cavemen were hunters and gatherers moving in small groups always looking for shelter and food. All of the food that Cavemen ate was raw. Wheat grain, potatoes and bean contain toxins if eaten raw and were excluded from the Paleo Diet. Animal had not been domesticated therefore; Cavemen did not drink cow’s milk. Cavemen living near waterways had a high consumption of fish. Cavemen living inland had a high consumption of wild animals. Of course, the Caveman had to hunt and capture these animals. Capturing wild animal was a life threatening. Cavemen only have wooden and stone man-made spears. The Paleolithic Period ended approximately 10,000 years ago and is a part of man’s evolution. An invaluable gift given is the Paleo Diet a Back to Mother Nature. Establish healthy and nutritious eating habits for your toddler and the whole family for optimal health.
FREE Paleo Kids Recipes
Paleo Trail Mix
Back to Mother Nature Paleo Trail Mix no preservative or food additives.
- 1 cup roasted almonds
- 1 cup pumpkin seeds
- 3/4 cup sunflower seeds
- 1/2 cup dried slices bananas
- 1 cup dried cranberries
- 1/2 cup raisins
- 1/2 cup dried apricots
Mix ingredients well and store in airtight container in cool location
Pumpkin Seeds not only taste good but good for the Paleo Kids:
- Contains Omega-3 and Omega-6 fatty acids good fats found in fish.
- Contains Iron which carries oxygen in the blood. 1 oz of pumpkin seeds provides 4mg of iron and the daily recommendation is 18 mg
- Zinc a trace mineral helps build and maintain the body's immune system
Pumpkin seeds are great Paleo Kids Snacks. In air tight bag put approximately 1/2 cup of dried pumpkin seeds and pack with school lunch. Healthy and nutritious alternative to pre-packaged commercial snacks
Paleo Fresh Fruit Salad Recipe
Paleo Kids Recipes
This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries, red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in winter months may substitute peaches and strawberries with grapefruits, cantaloupe, kiwi or oranges. Paleo Raw Food Recipe for Kids. Substitute to taste.
- 6 peaches, peeled, pitted and chopped
- 1 pound strawberries, rinsed, hulled and sliced
- 1/2 pound seedless green grapes
- 1/2 pound seedless red grapes
- 3 bananas, peeled and sliced
- 1/2 pound blackberries or blueberries (to taste)
- small amount of honey (topping to taste)
- Juice of one lime
- 1/2 cup pineapple juice
- 1 teaspoon ground ginger
Combine chopped and sliced fruits in a large serving bowl small amount of honey to taste. Whisk together remaining ingredients in a small bowl. Pour dressing mixture over fruit and toss gently to combine. Cover and chill the fruit salad thoroughly before serving.
This fruit salad recipe makes enough to serve about 10 to 12 people.
Paleo Mint, Tomato and Mango Salsa Recipe
Paleo Kids Recipes
Top your favorite food with this zingy Paleo Salsa Recipe. Serve as side dish, or over scrambled eggs or favorite meat recipe.
- 1 mango, peeled, seeded, and diced
- 1/2 cup peeled red onion
- 1/2 cup chopped tomatoes
- 1/2 cup fresh diced mint
- 1 tablespoon pureed chipotle
- 1 tablespoon fresh lemon juice
- 1 tablespoon chopped fresh cilantro
- 1 tsp sea salt to taste
- 1 tsp black pepper or cayenne pepper to taste
- 1 1/2 teaspoons minced garlic
- Mix ingredients in bowl.
- Season to taste.
- Refrigerate for 30 to 60 minutes
Healthy and nutritious Paleo Kids Recipes – Caveman Kids Recipes for the Whole Family!
Paleo Recipe Cookbook for Whole Family:
Paleo Recipe Nutrition
Paleo Diet Recipes