There are actually several food allergies. Soy allergy is auto-immune condition triggered by eating soy. Soy is not only in soy based foods. Some is in food preservatives and additives. Some legumes contain soy. Legumes are not allowed in Paleo Diet. Soy Free Paleo Diet Recipes. The Paleo Diet is Soy Free, Gluten Free, and Dairy Free. Soy allergy is actually an auto-immune condition triggered by eating or drinking soy. Soy is not in soy foods. Food preservative and additives can contain soy. Commonly found in processed and manufactured food items, in fast foods, infant formula and cereals, in restaurants/bistros and salad dressings. Mostly all Chinese dishes contain some amount of soy. In all food allergies a professional physician should be consulted.

Paleo Diet dates back more than 10,000 year ago. The Paleolithic people are known as caveman. All foods eaten were raw. Their diet was soy free legumes were not eaten because raw these food contain toxins. Neolithic period ushered in farming and cooking. Cooking killed most of the toxins in these foods making them edible. No only do some legumes contain soy but cooking does not kill all of the toxin or anti-nutrients. Legumes are not allowed in Modern Paleo Diet. Soybeans are a legume. The allergic reaction can certainly extend to additional foods in the legume family. Legume includes: navy beans, kidney beans, string peas, black beans, pinto beans, chickpeas (garbanzo beans), lentils, carob, licorice, as well as} peanuts. Soybean allergies reactions as well as peanut allergies are typical.

Paleo Food List

Foods Allowed  Paleo Diet

- Lean Meats

- Poultry

- Fish

- Eggs

- Fresh Fruits

- Fresh Vegetables

- Nuts (non-processed)

- Seeds (non-processed)

- Fresh and dried  herbs and plants

- Natural Spices

Foods Containing Soy Not Allowed Paleo Diet

- All processed foods

- All beans

- Peas

- Chickpea

- Lentils

- Miso

- Peanuts

- Soybeans

- Tofu

- Soy Milk

- Soy Oil

Foods that maybe hidden source of soy:

Foods to Avoid

- Baked Products containing peanuts, peanut oil as well as soy flour (bread, crackers, cakes, rolls and breads)

- Natural as well as processed cereals containing soy ingredients.

- Soy pasta

- Soy beans and soybean sprouts

- Any vegetables or fruits cooked with sauces or breading with soy products.

- Any {vegetable drink, fruit drink mix, instant coffee/espresso}, hot cocoa mixes, malt drinks with soy ingredients.

- Deli meat with soy preservatives.

- Margarine as well as butter substitutes containing soy generally in preservative.

- Any salad dressing, mayonnaise containing soy products.

- Heinz ® Worcestershire sauce

- Lea & Perrins ® sauce

Label Ingredients that contain soy:

- miso

- shoyo sauce

- tempeh

- (TVP) textured vegetable protein (TVP)

- tofu

Discover nutritious, delicious and natural recipes. Paleo Diet Recipes are Soy, Wheat, Grain, Dairy and Preservative Free.

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