This guide is characterized by the nutrition plan P90X offers.
Unlike Nutrisystem or Jenny Craig, while both still excellent progrmas, you choose the foods you enjoy based on your fitness goals with P90X. As with just about any diet program you will receive results as long as you apply and follow the simple instructions you receive.
The plan consists mostly of eating lean meats, fish such as salmon and tuna, chicken breasts and egg whites.
Of course, because of the intensity of the workouts (60 minutes a day six days per week is the workout schedule) you will need to increase the amount of protein that you taken each day.
This system is standard in every bodybuilding regimine.
Here is a list of some of foods you will find within the P90x Nutrition Plan:
- Light tuna
These are some of the preferred lean meats within the P90x Nutrition Plan:
- Sirloin tip
- Flank steak
- Top Round Steak
- Center loin pork chops
- Tenderloin pork chops
It's a good idea when following this or any other nutrition system to increase your "Omega 3's" and get them from other sources other than fish.
A word of caution, while the fish is a good source of protein, quality is a must. Some fish such as tuna and salmon may contain high amounts of mercury.
Many individuals are under the misconception that eating a healthy diet is giving up all the foods you enjoy eating.
Nothing could be further from the truth.
The key is to use moderation.
You will be surprised to find that after you start this training program, healthy food tastes clean and better than the fat and high sugar content of processed foods you ate in the past.
Here are 5 tips to get the best results from the P90X nutrition plan:
1. Consume about 1 gram of protein per pound of body weight weight
2. Drink plenty of water.
A minimum of 6 to 10 glasses of 8 ounces a day.
3. Eat fresh fruit and vegetables
4. Consume good fats such as nuts, olive oil, avocados.
5. Do not skip meals! Follow the program and eat six smaller meals to ensure success with the system.
Stay away from these others, and you will be ripped in 90 days:
1. French fries
2. Sugary soda pop
3. High-fat hamburgers and cheeseburgers
Once you begin the workout system you will find the P90X nutrition plan to be a sheer joy.
In no time at all you will get the ripped, lean and muscular body that you want and deserve.
If you are considering purchasing a nutrition plan, why not get one that is catered to you? I highly recommend you purchase online through Amazon at this link: P90X Extreme Home Fitness Workout Program.