Summertime is approaching and it’s time to lose belly fat and get a flat stomach to look fit for the beach. There is nothing more fulfilling than cooling off with a nice drink that will help you lose pounds of belly fat and quench your thirst at the same time. Try out these belly fat blasting drinks this summer combined with exercise to get those 6 pack abs today.
Green tea contains catechins which are antioxidants that are proven to help reduce belly fat. Drinking green tea before a workout can help you burn fat faster during aerobic exercise such as jogging.
Belly Fat Drink – Peppermint Tea
This tea is very refreshing and an excellent belly fat eliminator. Peppermint assists the stomach in processing fat, ensuring even high fat foods like steaks and burgers are digested quickly, which helps prevent bloat.
Dark Chocolate Shake
Dark chocolate can help you lose weight because it suppresses your appetite and lessens food cravings overall. You can have one of these for breakfast to control your appetite for hours.
Smoothies that are sugar free plus a great way to stay hydrated and stay healthy at the same time. Watermelon is a great choice because it’s low in calories. According to the Journal of Nutrition, watermelon contains arginine, which can decrease body fat and increase lean muscle mass.
This delicious pineapple drink tastes like paradise in a glass and includes two belly fat fighting ingredients. One tablespoon of flaxseed oil adds monounsaturated fatty acids (MUFAs), proven belly fat blasters, and pineapple itself contains bromelain, an enzyme that helps break down protein, banish bloat, and ease digestion.
Although these drinks will help you lose belly fat and encourage weight loss, you should always exercise daily and follow a healthy diet plan for best results. Supplements are only temporary and you still have to include diet and physical activity to keep the weight off. If you are new to weight loss you should consult with your physician first to make sure you are healthy to start a new diet and exercise routine. If you find yourself with little or no energy you can also find a friend and began walking at first. Once you get more energy you can start jogging then begin more advanced exercises. Start today by making small changes to your diet and perform physical activity at least 30 minutes every day.
lose belly fat