We know that physical therapy can be a long, hard road and it takes willpower to keep at it. Staying consistent with your appointments can be hard at times and you might feel like celebrating when it’s all over; but what comes after you’re done with your therapy?

Your therapist will leave you with words of advice at the time of your discharge. The most important thing you’ll be told is that if you ever have a relapse you should remember the exercises you are doing during treatment.

For example, if you have a neck condition, physical therapy can often help. If days, weeks, or even months after your discharge, your neck starts getting stiff and painful again, doing your exercises may stop the condition from getting any worse, and may in fact even alleviate it completely.

You will also be instructed on the proper use of heat packs and ice packs. You will be on your own, so you need to pay attention to when you should use one or the other. You might need to go to the doctor again if it’s not manageable.

Prevention will be an important concern after you’re done with therapy. The last thing you need is to have to go through the process again. You can however, take certain steps to avoid injuries that would require you to go back.

Cardiovascular exercise is very important. It strengthens the postural muscles, increases oxygen supply, and even helps you lose weight. Cardiovascular exercises include walking, running, swimming, or bicycling. In fact, any exercise that gets you breathing heavily and your heart rate up is great.

In injuries like low back pain, weight loss can play a major role. Losing weight reduces stress on your joints and muscles. Therefore, diet can play a significant role in prevention after therapy. It does not have to be an elaborate diet; just a simple diet that limits calories and certain foods, especially sugary or refined carbohydrates and fats.

Other preventative features of life after therapy involve time at the workplace. You need to pay close attention to movements at work. If it seems impossible, bring it to the attention of your supervisor or if you are responsible for yourself, avoid the activity.

You also need to be aware of your limitations. No more trying to lift a two-hundred pound object all by yourself. After therapy you know what can happen when you do not take care of your body. It only makes sense to stay away from anything that can cause a relapse.

Life after therapy may be a little more cautious affair than before but you at least have more knowledge of your condition and are equipped with tools to deal with the situation. Think before you act and avoid the activities that could put you at risk. And if an acute episode does occur, go back to your doctor and follow his advice. You may well need therapy again. We can be reached at 405-752-7377 if you have any questions.