When we talk about the humans' heart, what exactly do we mean? The heart which we mention in the songs, which we think is the causer when we fall in love with someone, and which we said that is heart-breaked when we get disappointed? Or this heart, the human organ, that has the function to pump nutrient rich blood in the arteries and the body?

Of course, it is one and the same, and we should keep it in a good health condition all the time, because we will use it for a long time. When we are disappointed from someone, we often said that we feel deep pain and sorrow in the heart, but do we really understand what and how our heart feels when we smoke cigarettes, drink alcohol, take drugs, keep it under pressure and stress day after day?

That's why cleaning SW12 advice us to kick as soon as possible all the bad habits we have and start to live a healthy life. Don't stop smoking from “tomorrow” or “the beginning of the next week”, stop smoking from now. Do you know that smoking doubles the risk of heart attack and cardiac disease? Do you want to cause this to your heart, to your health, to yourself? Don't panic, the sooner you stop smoking, the smaller the risk will be for you.

Other substances also can harm to your heart – such as drugs or even medications. Be careful whenever you use something that is prescribed, always read the recipes. But when it comes to drugs – don't take any, you won't take nothing special, you only will become unhealthy. The same is with the alcohol, don't drink excessively. When you drink, your heart is not so capable to nourish your heart with the nutritions needed. So, don't drink too much alcohol, otherwise your heart will be in danger.

Don't forget to take care of your heart as long as you can and it will take care for you. Cleaning SW12 hope to start living your better life without bad habits