How to Get Back on a Diet After the Holidays
Posted on Jan 8 2013 at 12:08:42 AM in Diet & Nutrition
What’s the most frustrating thing about the holidays coming to an end? Post holiday weight gain. One cannot help but feel guilty with all those food that they have eaten over the holidays when they realize that they’ve gain weight for such a short period of time. Don’t fret, there’s a way for you to get back on track of your personal training. Some tips for body fat loss include clearing out the fridge, finding a workout buddy for motivation, and trying a new form of exercise.
Holidays and Unavoidable Weight Gain
Even the most disciplined people find it difficult to keep the weight off during the holidays. It’s that time of the year when invitations to homes of relatives and friends for feasts keep on coming. And to show courtesy,
mere attendance is not enough, eating is a must. Turning down the offer of food can be a challenge, especially when you know that it has been prepared for hours by the host. Also, food offered in holiday feasts are tempting and delicious.Solve the Problem with a Weight Loss Plan
Knowing that holiday weight gain is a common problem should help anyone feel a little bit better about the issue. As the holidays arrive, it’s helpful to think ahead and create a weight loss plan for the expected damage. This way, you can prepare yourself for all that food that you’ll be having fun eating knowing that you have a strategy for taking the weight off.Stay Motivated with a Workout Buddy
Let’s face it, working out can be a boring and monotonous activity especially when you’re doing it alone. Without motivation, you’ll probably be more interested in going to the movies or shopping than sweating it out in the gym. To overcome this, reach out to a friend, relative or co-worker to see if he/she would also be interested in hitting the gym with you several times a week. Having a workout buddy for post holiday personal training will be helpful because you will both be motivated by the same goal of body fat loss and getting your ideal weight as soon as possible. To keep things interesting, try new exercise activities. Enroll in fun classes in your local gym, cycle outdoors, go hiking with your friends, or invest in a new home exercise equipment. With the variety of fitness activities, working out will be more enjoyable.Establish a Healthy Diet
After all the holiday feasts, most likely you have tons of leftover food in your kitchen. Make sure to clear out your fridge and kitchen immediately after the holidays. Give some food to neighbours, friends, and even homeless shelters. Limit the number of times you eat out after the holidays because you will have better control of your eating at home. Good food options to stock on include fruits, vegetables, fish, nuts, seeds, and low-calorie snacks.
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