How soon after my exercise session should I eat?

How soon after my exercise session should I eat?

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How soon after my exercise session should I eat?

How soon after my exercise session should I eat?

Exercise causes an increase in catecholamines (epinephrine and norepinephrine), allowing you to function at a higher level of output. In addition to physiologic stimulation, catecholamines and other hormones allow you to start using stored fuels like glycogen and fats at a faster rate.
Azhar Therapy & Fitness or call 405-752-7377 to set up a consultation.

  Article Info
Created: Jun 13 2011 at 11:55:59 AM
Updated: Jun 13 2011 at 11:55:59 AM
Category: Diet & Nutrition
Language: English

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