This is a post I’ve been meaning to write for awhile, but I wanted to fully test out my tips and tricks before I shared them with you. I’ve dealt with pretty severe menstrual cramps since my late teenage years and always felt like it was something I just had to accept. But over the past few years I trained to be a holistic health coach and have also done a ton of reading and research on superfoods, diets, holistic healing. My studies have led me to a breakthrough! This summer I finally managed to reduce my monthly cramps from horribly intense to mild or dare I say…non-existent. I wanted to share my tips in case they can help anyone else out. These are not a doctor’s prescription or a cure-all, they are just the things that have worked for me.
