Before you launch into a diet program you neet to read a diet program review about it. In fact you should read more than one diet program review. A diet program review can point out the inconsistencies in a diet that you might need to know about.Fad diets are something that typically has a lot of inconsistencies. They may work for some individuals, but on the whole they have more disadvantages than might be healthy. A good diet program review will have a history of where the diet came from. It will further mention the benefits it purportedly has, as well as disadvantages or false advertising. We will look at a 3-day fruit diet as a fad diet. The 3-day fruit diet tells you to eat certain foods for three days, then the other four days to eat wisely. The thought is that the fruit meals will help you loss weight so you can still eat your favorite foods. Unfortunately for many it doesn't work that way, because they are starving three days of the week and getting too much on the other four. One also has more trouble sticking to the diet. A diet program review should be comprehensive and also be from a medical professional or dieter who has tried the program. There is a lot of information on the internet, which can be a drawback in trying to find what the truth really is. After you obtain a diet program review you should talk to someone you know who has been on the diet previously. They can tell you from their experience if the program worked or why it did not. Above all use the diet program review as a guide towards a successful diet and remember there is something, which has worked for hundreds of years. Simply put, the right amount of exercise combined with a healthy menu works. It has always worked to eat a well-balanced meal and keep your eye on how much you are actually eating based on the amount of exercise you get in a day. Obviously the more you work out, the more you can lose.