If you want to cut out dairy or just reduce your dairy consumption, you may think you’ll have to give up several of the foods you love (like ice cream, cheese, and baked goods). I was reading a Facebook post a few days ago from a friend who is doing a month-long vegan cleanse and she was upset about missing out on her morning cappuccino and ice cream for dessert. Several of her friends, including me, chimed in that there are really some delicious substitutes out there, and once she tries them she won’t feel like she’s missing out on anything.

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