My review of Fong’s Beyond Kung Fu is up at Blogcritics. Article first published as Book Review: Beyond Kung Fu: Breaking an Opponent’s Power Through Relaxed Tension by Leo T. Fong on Blogcritics. Since returning from my travels I’ve been doing the authors “Chi Fong” exercises nightly — basically 15 minutes of relaxed tension exercises using 8 lb dumbbells. I’ve flirted with seated meditation and Qigong but never seem to have the patience to stick with either. I do use my tae kwon do forms as a form of moving meditation. Anyhow, I think I’ve finally found something that works! -BCP