Best Green Tea
Posted on May 3 2012 at 02:23:20 PM in Diet & Nutrition
Green tea, known since ever for its usefulness on body, health, and dieting, used to always be handmade. Nowadays and with bulky productions, manufacturers produce large quantities in order to satisfy the growing request for green tea. It is no more handmade, nor always provided as leaves, but it comes in different forms: tea bags, capsules, leaves or bottled ready to drink, with different qualities, quantities, catechin and caffeine levels.
In our expedition for best green tea , we are looking to find out the brand that best meets our requirements. For this target, you need to consider the existing ingredients and their levels, also the repute of the product you are using, and it’s always beneficial to seek the advice from medical specialists. I personally have done some study on the issue at hand to try and make your life easier.
There are many types out there which are marketed as ultimate brands such as Sencha, teavana, Snapple , and Lipton. even though all these types might be great, let us look at some measures which differentiate these products to help you out picking the best green tea.
In Men’s health magazine, the following study was posted “we analyzed 14 different teas for their levels of catechins, the ultrapowerful antioxidants that may help prevent prostate cancer and a host of other diseases. Their findings: The amount of catechins (including a particularly potent kind called EGCG) varied widely, due to the different types of unfermented leaves and brewing methods used”. So levels of catechins really matter when you are examining the health facet for your choice of ultimate green tea.
This is a very important feature in selecting the best tea. The savor and utility of green tea essentially rely on it being fresh. It is often recommended to use the tea within 6 months of production and packaging. If opened, 2-3 months would be your limit for usage.
The soil, the weather, and the location have a lot to do with your green tea’s excellence and taste. Japanese green tea is mostly promoted to be the best; this is why it is sometimes shortened simply as Japanese Tea, especially ones coming from Yame region, the Uji region, and the Shizuoka region.
Several studies were made on different packaging types of green tea; some were able to find that “regular green tea” was the ultimate in terms of catechins quantities. Other studies found that tea bags do enclose huge amounts of catechins as well (such as Lipton Green Tea and others). Loose green tea which is mainly leaves is promoted at times to be healthier as it has less caffeine and has a better making process.
Brewing has a impressive effect also in the taste of tea. If it doesn’t taste good, it mostly wasn’t brewed right. Brewing is to be done at low temperature and for about two minutes. Also never brew the water to reach the boiling level as green tea must be handled gently not as other teas; 93 degrees should be enough. For better instructions and a very important step-by-step guide for brewing, check out this article http://www.o-cha.com/brew.htm ( http://www.o-cha.com/brew.htm ) .
Finally, for your best green tea, try to look for the above criteria to match the best taste and the healthiest results.
Enjoy your tea!
Check out Original Article Best Green Tea