Beach to Beacon Training Log Issue #5

Beach to Beacon Training Log Issue #5

Already a Member? Log In to Your Account

Beach to Beacon Training Log Issue #5

Last night was Jiu Jitsu night. It was a great full body workout. Its gets pretty brutal when you have a heavy cotton uniform on and training with temperatures at 80+ humid heat. It really helps to stay light for running. It also balances my whole body’s fitness out so I am not just running or biking. I can already see a tremendous difference in my change in diet, ie: eating more fruits, vegetables and taking multivitamins and protein. This morning’s 4 mile run seemed like a breeze, even after last night’s tough Jiu Jitsu training. The plan for today’s nutrition: Protein shake and Greek yogurt for breakfast. Apple, Banana, and Blueberries for snacks. Organic PBJ sandwich for lunch. And maybe a smoothie with whatever I am having for dinner. Sounds like excellent fuel for a productive day!

Benjamin Moore 
Athlete, Beer Connoisseur, and all around Geek 
Follow me on Twitter 
View My Photo Blog 

  Article Info
Created: Jul 29 2011 at 04:13:13 AM
Updated: Jul 29 2011 at 04:13:13 AM
Category: Fitness
Language: English

  Share
Stumbleupon
Digg
Delicious
Reddit
© 2006-2014 OnToplist.com, All Rights Reserved